And weve also met the guys who have good speed who say are jumpers or 100m guys, etc, and they run an amazing 400 the first time out, because they have great natural endurance and have the toughness component. And during track, we kicked axx. There are two great DVDs on training the front end of the race first,one by Toneys Wells and Caryl Smith, their DVD can be found at. Conversion Calculator Result 10.06 for 100m converts to. Be patient,seems to me that your coach hasent done a bad job. no real correlation like that between 100 and the 60 , ie alot happens between 60m 70m 80m 90m , strength plays a huge factor and so speed endurance is non existent over 40yards where it plays a part for the 100m sprinter, where it is an absolute must for the 400m sprinter. You say you cant extrapulate a forty from a spit time and even if you could it isnt an accurate reflection of their potential 40 because the dont train for the forty. Since you're only 14 and just gettin testosterone in adequate amounts man its kinda hard to say + i'm no expert. lW6_-Z0Z v ] jymN>Dy1'=63s When training 400 meters you have many parts of the race you have to train. There were even some reports of 9.0 performances. Butch Reynolds and Lee Evans were not regarded as speed burners, but they were among the greatest 400 meter specialists of all timethrough stamina. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. The 100m sprint is not a paced race. 1, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. Everyone is entitled to their own opinion. I would submit to you world class sprinter train not only for 40 yards (or rather probably 40 meters) but also 10, 20, 60, and 80 meters. What if Ben Johnson or Usain Bolt trained to run the 40 yard dash (or 36.6 meter dash) as if it was a real event? Sorry reconditioned should read deconditioned. Some coaches do train sprinters over the distances that you suggested. I would like to theorize though that if we had an event for 40 yard dash, that maybe indeed Husain Bolt and other world class 100m sprinters mau not end up the fastest at the 50 , just as most 200m and 400m world class sprinters are not the fastest 100m sprinters. of steak as simply a very large amount of steak eaten by one human in one sitting. 40 Yard Dash, 400 meters, Fitness Testing, Track & Field. A]Dp Privacy Policy Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. you guys have to remember that you cant compare a football 40 yard dash with a track 40 yard split time because they are fundamentally different. That of course is rediculous. Kyle Brazeil, Contact Us 4.71, Cornerbacks I dont see anything unreasonable about their times. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, For Male athletes = (Time for 40 yards 10) + 2 seconds, For Female athletes = (Time for 40 yards 10) + 4 seconds. Any person runs faster on a rubbery track than they do on sand, or without firm blocks, or blocks at all. Hughes, Jerry 4.69 Thats all. Running Back Jahvid Best Detroit 1st round FloSports, Inc. MileSplit United States Editor: <> If you are referring to NFL times or other informal clockings, that is pure hyperbole and FICTION. To provide the best experiences, we use technologies like cookies to store and/or access device information. What event was it. Kindle, Sergio 4.71 These guys are fast but no sub 4s yet. 3j,)l{r 9@LI M'0bl# G2!QFn_2$s113_ Not consenting or withdrawing consent, may adversely affect certain features and functions. Ive coached a long time, and spikes rarely add up to more than 0.1 s in a short sprint. No one is running 3.40 without rocking momentum or one foot extra step in. You guys have problems. he didn't let up, didn't appear to slow down, but they were still gaining speed and he wasn't. Pender, David 4.47 In order to convert from [m] to [m]. International Association of Athletics Federations says to add 0.24 seconds, comparison to the times of world-class sprinters, qualify for the NCAA indoor championships in the 60-yard dash twice, reaching the semifinals at the national meet, 6.18 seconds in the 55-meter dash in Auburn's track and field records, Buy newspaper front pages, posters and more. We are looking at 3.9 to 4.0 hand time performances! Banks, Brandon 4.43 You're just getting developed, someone here may have more knowledge on this than me but when I was 14 a 5.5 was my 40 and I didn't run track or even care about running until junior year, I didn't even start squatting until my sophomore-junior summer because I didn't have the equipment. The CFL in its current form has been around since the 1950s! Here Are The Entries, Top 7 Athletes To Watch At NY Indoor State Championships, Elevate Your Meet With MileSplit Live Results, National Championship Girls Bubble Lists: Mar. Most of the great 40y times that you hear about in football are hand times. Skelton, John 4.85 Turn your smartphone instantly into a 100m tape measure and a, These are the steps that you should follow in order to make the necessary calculations to convert 100 Meters to Meters. The author very well understands the game of football as well as dozens of other sporting activities combined with the mechanics and training involved. The following chart are National norms using hand times for 16 to 19 year olds. 100 meter dash and 40 yard dash are two COMPLETELY different sprints. 40y Dash Pace = 03.68. That is how Jeremy Wariner can run faster 400 meter times than Tyson Gay43.45 seconds as compared to 44.89 seconds, (although not Gays specialty). McCluster, Dexter 4.58, Wide Receivers 100 m to yd conversion. these are not club or high school athletes. 91.44 the conversion factor for 100 yards). And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. 330-yard LH to boys 300-meter LH subtract .2 sec. The technical storage or access that is used exclusively for anonymous statistical purposes. To Joey Fowler You are absolutely correct in your assumptions. Williams, Trent 4.88 Homework is a necessary part of school that helps students review and practice what they have learned in class. Long, Scott 4.46 Harbor, Clay 4.69 Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.230 fresh in 61 milliseconds, Who's Entered At NBNI? endobj Brown, Jarrett 4.54 Smith, Shelley 5.11 YouTubes privacy policy is available here and YouTubes terms of service is available here. [Tweet Usain Bolt and Ben Johnson : 40 Yard Dash Times]. Everyone is familiar with the different phases of a 100 meter sprint: reaction time, acceleration, transition, maintenance. This is something that can be acquired through training. Math is a way of solving problems by using numbers and equations. U;I^*piKb%;L(U:e:O8XX&R. In recent years, Jackson's 40 has been a subject of comparison to the times of world-class sprintersto show, oddly enough, that he couldn't have run that time and that he most certainly could have. Someone smarter than me did it. o'KS@1 LX[Nn1hetZ0SIN`*`M`_e0&&2hAa1cu *BuB1;]KX[P>+^ZqhAha*;-A] DY'g+]^~Kn-(](E DHvE2RPt@(L(I M^h=Gnd$$Fp e(+H}Z\yTVPt0w]t2LVQ'9*Q}R0SWB*`s:g%!$}a )ZlXX|g: Some positions like kick/punt returners, cornerbacks and receivers obviously train for 60+ yards too, but 40 yards or less is usually the focus for all players and is a lot more important based on the nature of the game. Calculating the yard conversion factor The yard conversion factor is simply the result of converting the distance in yards . Am I the only one who thinks the chart is a little harsh? Cory Mull, Contact Us Note they ran the 100 yards up until the early 1970s but on the Olympic year, they ran the Nationals (which doubled as the Trials) in meters. Instead the whole point of the 40 yard dash is because the average amount of yards for a kick is 40 yards and a player needs at least 5 seconds to run there and get the ball before the other team does, so they needed a fast starting time with their top speed. Ego aside, how can a football player have a faster time than a sprinter? Quarless, Andrew 4.69, Offensive Linemen FOR MORE OF AL.COM'S COMPREHENSIVE COVERAGE OF THE NFL, GO TO OUR NFL PAGE. Its really unfair to use their actual 100 meter race splits and extrapolate their 40 yard dash time AS THEIR TRUE POTENTIAL. All rights reserved. Its interesting but probably only useful for athletes who have the desire, mental toughness and desire to run the 400 in the first place, which greatly reduces its value as a 400m time predictor. A special mention for Bob Hayes on being inducted into the Football Hall of Fame yesterday in Canton, Ohio. A good or bad 40 yard dash time can make or break a football combine. Ghee, Brandon 4.45 Since this is the case, you can't just do a mathematical extrapolation. If you need to estimate measurements quickly when you are out and about, download the Moasure App. But at face value a 40y of "5.3" is likely to result in a 60m run hovering somewhere around 8 seconds. One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) Thomas, Kevin 4.48, Safeties Do you believe slit times are never used in training, rather only on the day of competition so spectators can muse over them and speculate about potential 40 times? As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. Roberts, Andre 4.46 Let me give you another illustration of how fitness or a lack of fitness can determine ones 400 meter potential. But thats nothing new for them as Speed City was right down the road in San Jose. Maybe a more compact leaner mass/body to leg ratio body type may be better suited or maybe a larger as many big defensive line men can blast good 20-40 yards but perhaps if leeaner, not sure, but thats why I think many high schoolers , 8th grade and up can turn in a good 40 yrd. But was Johnson's 40 the fastest ever run at the combine? Unless they are a known phenom speedster that is tearing up the track and grid iron, i doubt sub 4.3 or even 4.4 legit electronic timed dashes exist for high school players. It all matters. 10.06 for 100m converts to 40 Yard Dash = 04.19. If you as a coach dont believe in the 30-40 training theory then say it! I don't want to blame genetics, I'm not blazing fast, but I'm considered pretty fast amongst my friends. It's very good. Then again, some 100 meter races are won and lost during those last 8.5 meters! In my example, we are ASSUMING world class sprinters can reach top speed at 30m, and not between 50-60 meter mark. 440-yard relay to 4x100-meter relay subtract .2 sec. The following are from this years NFL Combine. SHIN SPLINTS REDUX - Time Heals All Heels, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. That kind of coverage hasn't always been the case. Jackson received a 7 grade for speed, which is the rating for "very good," and not an 8 for "outstanding," and he was timed at 4.1 seconds over the 30 yards from home to first, which, of course, involved getting out of the batter's box after hitting the ball, not exploding from a four-point stance as runners do at the combine. Sapp, Ricky 4.70 Terms of Use The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. (10 yard / time split) * 0.91 = Max Velocity m / s So, if you have a 10 second 100-yard dash, you are going about 20.5 mph. respectively concerning football players and sprinters is even further off the mark. Essentially, reaction time must be accounted for when calculating these times. One of the things that really bugged me about this post was the fact the the author claimed that the 40 yard dash was an arbitrary number like the coaches choosed that number at random. Cookie Settings/Do Not Sell My Personal Information. Here Are The Preliminary Lists, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Who's Headed To NSAF Indoor Nationals? Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, August 10, 2010 by Jimson Lee 21 Comments. According to Clyde Hart Michael Johnson rarely did speed work and much of his routine looks like 400/800 or at least a 400mh. Newhouse, Marshall 5.00 Hmmmm. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. Since onK$@G?BLTV}E14+r4V;/vq30HGA10b50,]^QbV8tAaq.8458]tABG@*O c-]W9_=j zg977/E6Du ~XdnmG#2n{HxS\q]"Loh# yG2!]BLo rFN7*mz@n&-FAeY}Aa]0a Probably add .15 to.25 to times. Put another way, sow me ANYONE who is capable of reaching his maximum speed by 30 meters and I will show you someone who is without question NOT a world class sprinter. 0$x8[*k(P3%&poqXRU43.i H/xq]HLD H ~. The technical storage or access that is used exclusively for statistical purposes. I believe if you read transfer of training if would be better to go just above or below to get close to the predictor of times. McCoy, Colt 4.79 I submit that a world class sprinter would happily strive to trim time from any interval in the entire 100 meters and works tirelessly on that very thing. For the football 40, the runner gets to start the time. You can find Freeman DVD at championship production. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. a good time in the 70 meter dash for an olympic medalist would be about . endobj Im not sure why you seem to be talking smack when it doesnt appear that you have been called out by anyone. Tate, Golden 4.42 You have to overcome inertia, then reach top speed as fast as possible. I do concur with Jimsons last sentence, how can a football player have a faster time than a sprinter?. (I've also given an example below): Example Double check the distance. If someone was that much faster than Ben Johnson or Usain Bolt, perhaps they should take a break from the NFL and compete at the next Olympics or World Championships. 0kCMey;KHguyKH UFm}21;h?W?UDHx,vd$FHdBfb`e`XWRCck[Yz$iby]|7D*X|}G3?EC:;/nPatUHg:HuKCMTHfHWX]t^?uUHe_:vnYDB+tRz>U1K3:4UL[HU`p#Y9922`]_dhCdt)3:"aEbhDft/wn \KSbil# yG2!QF.M2$sbNlW:aFUB:NoSyi +'Uz,"?c9#]YwWH6X*H_6z[8pf*HNUXKB=ZiX%6wzWJ ]6K*,%5V k]edr|\MV3g{xXGXZ#e R^EMHdnF#2z1TuV22JBs 2D "9AJZFPWuEUx.2Ont`vd*Z&0y:Nbu:"9#~-IA(SvMPW%X; a!P}!+,FNPYXc+c -gd'7U5N=oG\Mv#02fw}f f c(B"sth6i FN \qv.h# yG2!Q0- ixS U0=t 100m sprinters are often fastest at just that distance 100 meters, not 40 yards. The 49ers also grabbed 2. <> While simple, Of course, the 55 meters was almost certainly electronically timed and run in track, and not combine, conditions. 4.37 That makes a grand total of 8.75 + 0.12 = 8.87 seconds for an approximate 100 yard dash. Mary was correct about the rationale for the 40 yard test, you can look it up. Convert. 4.3-4.4 is only average? It really comes down to faster tracks, not better training. 120 yard HH to 110-meter HH time is the same . Why not? The NFL Scouting Combine starts this week, and the fastest of the pro football prospects will be sprinting to beat the 40-yard time of East Carolina running back Chris Johnson, who flashed across the distance in 4.24 seconds in 2008. (Wil McIntyre, SI) pic.twitter.com/ZD8e3jq7DJ. Usain Bolt has a PR and world record of 19.19 seconds for the 200 meter dash. Top-10 lists of the best times and distances in the various combine drills go back to 1999. It's extremely unlikely to believe such a huge 0.2s discrepancy in a distance of 30 meters compared to the very best in the world. I was great even at an early age at the first 10-20 yards but lack body/muscle mass at longer distances to keep accelerating and maibtain speed. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Spiller, C.J. The combine's football players run in cleats on a synthetic playing field (in Jackson's case in 1986, Astroturf). The assumption has been that Jackson's 4.12 was a hand-timed 40. A hand-timed 40y starting the watch on the first movement of the athlete is going to be about 0.16+0.29=0.45 seconds faster than an electronically timed start in a formal track race. It doesnt always read the question right so you'll have to check it but besides that theres no issues. So its possible the chart was for 30 meters. Does anybody ever use a wind gauge when 40 yard dashes are being timed?? equals 91.44 meters. All it takes is one race to qualify for these. I, myself, have no idea but it would be interesting to find out with regards to each individual sprinter. NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. I have seen and heard of guys like you that dispute everything. Of course, they have quite a bit of cash at stake depending on their performance. English distances for field events should always be expressed as feet. These are the steps that you should follow in order to make the necessary calculations to convert 100 Meters to Meters. You guys are acting like professional football players are just a bunch of muscleheads/entertainers playing a game and that they dont focus on speed like sprinters do when the exact opposite is true. Conner, Kavell 4.63 However, you should get props for thinking critically. Just like 100m specialize in 100 meters, NFL players specialize in 40 yards or less. Dont you hate it when you look at the splits, subtract their reaction time, and calculate Ben Johnson only ran 4.37 and Usain Bolt ran 4.35? Watson, Dekoda 4.56 in yards into its equivalent distance in meters. Put any footballer on the starting line with Bolt, have them electronically timed, and then have them start when the gun goes off, so that reaction time also gets included, and I guarantee you that Bolt will bury them in the 40 yard dash. The NFL coaches would be drooling. Thats exactly right. Also,it is very disrespectful for any coach to interfear with another coach athletes even if they are not in training season. Subtract 0.24 from FAT to HT, and you are looking at 8.6 or 8.7 hand time. Yea it was electronic but i feel i need to be in the 47s or 48s as a junior do you have any tips or strategies for me to get there? We did absolutely no endurance work, no strength work, no work at all. I think I will use this to settle some debates with some friends in football circles. I wish they had a contest to see who could produce the fastest boy sprinter in 6 months and let all the athletes have equal times and ability, I would make you guys look like a fool! I have one other note: I was football/track throughout my career and there are more incentives in football there may well be football flyers who could have competed at the top levels in track but had no incentive to drop the generalist training program of football to do so. Tebow, Tim 4.72 The 40 yard dash was an arbitrary number, just like the 72 ounce steak "eat in 1 hour and it's free" in Amarillo Texas on Route 66. I tried to do things the opposite way when I first came back (to masters), and just succeeded in hurting myself. If you dont believe it just ask him. So while it would be a good predictor for a 400m specialist as far as top potential, I think its rather limited for sprinters in general. endobj Some who don't think the 4.12-second time can be accurate point to Jackson's scouting report by the Chicago White Sox from 1985. Thank you so much to the developers and everyone else involved, Ive always struggled with factorsing and negative exponents and this app uses the exact same methods we were taught. Confidentiality is important in order to maintain trust between individuals and organizations. an answer of 0.1323272. The 100 meter sprint is just thata sprint. We are currently trying to determine how we can improve between 40M and 80M. Moeaki, Tony 4.69 English distances for field events should always be expressed as feet dash inches. Of course, a slower 100 yard dash time would require a larger extrapolation (0.9?) 4 0 obj mile relay to 4x400-meter relay subtract 1.1 sec. Why? Theres still a big difference between 50 meters and 40 yards, but its a much better comparison than 100 meters vs 40 yards at least. It would be off the charts if HB, BJ and company trained for the 40. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. I am a Masters Athlete and Coach currently based in London UK. TO CONVERT TIME FROM: 100 yards to 100 meters add .9 sec. I think this is a good point, but I dont think athletes at the combine in trainers lose more than 0.1, and probably less, relative to sprinters trained to use spikes.
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